A study by the American Heart Association found that walking for just 30 minutes a day can help you lose up to 10 pounds in a year.
Walking can help your pet maintain a healthy weight and reduce their risk of heart disease, stroke, and diabetes.
Walking is a low-impact exercise that is gentle on your pet's joints. It can help improve their cardiovascular health by strengthening their heart and lungs.
Walking can help your pet feel more energetic and alert. It can also help improve their sleep quality.
Walking can help build strong muscles and bones in your pet. This can help prevent them from developing osteoporosis or other bone-related diseases.
Walking can help reduce stress levels in both pets and humans. It can also help improve your pet's mood and behavior.
Walking can help keep your pet's mind sharp and engaged. It can also help them explore their surroundings and learn new things.